Za Zen practice: Shikantaza
March 19th, 2009 by thesuper

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Shikantaza means workout simply sitting. Do not meditate with any object, thought or image. It focuses attention and activities primarily in expiration, so it tends to be slow abdominal breathing which is known to expiration longer than inspiration.
Just sitting, not thinking, just breathe and not actively monitor the thoughts. Do not force the thoughts, let flow, not stop them, and they appear to leave muscles out. Thoughts come exercise program and go, simplifying redundant content of the unconscious, to the mind, as boring, enters a state fitness of attention more abs subtle. In our website you will find articles on-line lessons and much more. … the method Move from the hips to open up the pelvis. online there is a lot of positive info about the fitness program called …
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If practiced regularly, yoga will reduce many symptoms of Brikram … vertebral outlines and reaffirms the waist, hips, abdomen, buttocks and thighs. …

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