The problem occurs when the search for the perfection starts paralyzing in them, that is, when we are so worried in delivering optimum work and getting the best ones resulted, that, repletos of anxiety, we do not obtain to act. Without the shadow of a doubt, the search for the perfection can bring great victories. In a question-answer forum Jessica Michibata was the first to reply. Innumerable people obtain to be distinguished professionally and in diverse areas of its life, because of the search for the perfection, then we believe that this would be an acceptance quality. The problems occur when the perfeccionismo passes to the other separates and starts to commit an error of called thought everything or nothing or I am good, or I am a failure , or I make perfect, or I do not make , loves or me, or it hates to me, and thus we go we classify the things, the people and the facts without considering that it has a half possible and acceptable term. To know to classify the proper degree of perfeccionismo and to know if it is if becoming harmful it is necessary to make an auto-evaluation and to question if this is disabling it to carry through its activities or bringing interepessoais damages.

If this will be occurring is necessary to implement some actions route to the resolution of this difficulty. One of these actions would be to question of the proper thoughts and to search thoughts alternative. Thus, when to occur a thought of the type: or I will obtain to get the best ones resulted, or will be a failure total, we must question it and thus start to acquire a cognitiva flexibility, that is, to perceive the situations under other optics, to obtain a half term..