You can practise switching off – Verhaltenstherapeutische improve the recovery of techniques many people have problems with the switch-off after work, because the boundaries between work and leisure are increasingly blurred: it takes not only mentally, but also real work home (phone call, E-mail queries at the weekend, call in the holiday, PDAs). You take leisure at the workplace (shopping during the lunch break, vacation search from the PC). And things can no longer be completed, you must therefore can interrupt and live with half-measures. In addition other risk factors such as multi-tasking we have forgotten to focus on one thing. With the claim that switching off by alone you must run it in contrast, but deliberately.

Finally: recovery is a contrast experience but when I do the same thing in my spare time like in the job (E.g. the PC sitting), this is no contrast. Click Tony Parker to learn more. Tips to better switch off: to begin the shutdown still at work! Establish a daily closing ritual that your psyche signals: closing time! (E.g. coffee pot wash) You clean up the desk, empty the trash can! You are looking for a key stimulus: you think everytime when Pooh, Feierabend! “, while you breathe out! Peruse the day still in mind at work: what was today? Put hooks on your registration list, which gives a feeling of satisfaction. Still in the workplace, create a list for the next day! If you have something to work arriving later in the day: write on! Don’t lug around in the head with it.

Live with the idea that you can take any work before quitting time to end. Get a note, what to do next! Avoid multitasking. Try to focus, you make right now only on the thing. Keep it at home for a short period of stimulus poverty: 3 minutes no TV, no radio, no conversation, just the tomato bread and you. This helps to organize the thoughts and creates clarity in your head. Mingle with the partner on the day of, but only for a limited time, such as standing up from the dinner table. then you should report each other any more of the work, otherwise take them still in bed. Get a real contrast experience after work: If you have been sitting tags, you need movement at night. If you had tags routine, you need variety in the evening and vice versa! In the last hour before bedtime (outside the bedroom!), you do something quiet, pleasant look no crime, certainly nothing on the PC. Literature Tip: See you can test how it is ordered to the shut-down ability. In addition there are there tips for reading and listening, as well as information about the program shut down learning in 3 weeks”(CD with relaxation exercises plus booklet with additional practical advice) Dr. Anne Katrin Matyssek

Dogdance competition according to the rules of the DDI dog dance international e.V. According to the regulations of the dog dance International (DDI) has the dog dance project under the direction of Reiner Birkmeyer and his team of the 2. International Canine freestyle tournament in 67122 Altrip in the Fischer-fixed-Halle / forest park held Altrip. Pure and his tireless helper team (approximately 20 volunteers) had thrilled a magnificent location, a superb ring with special lighting and a great music system many Dogdancer / inside. With free admission, many spectators (approx. 700 people) were able to admire the performances of more than 60 dog dance – Starter/innen. A small shopping area with interesting offers relating to the dog lured with low prices. On the stage of the exhibition grounds, dog shows were (obedience and team balance) presented. On Sunday, the 9th of September was the day for many dog dancers. All Dogdancer/inside your selected classes could login from 7.30 to 8.30 am. Were available; the fun class / Prebeginner the lucky dip class official Class music length 1:15 2:00 min / 1 the official class 2 / music length 1:45 2:30 min the official class music length: 2:30 3:30 / 3 min the music length: 1:15 2:00 min Prebeginner class / official senior class are intended for teams, which start the 1.mal on a tournament. The FUN classes are intended for all teams, who wants to dance regardless of your level of performance with your dog. These classes receive a verbal rating immediately after your dance the judge team. In the lucky dip class whenever a song pulls the dancer and dance / improvised to a choreography. Then the pros (official class) in the series were: are prerequisites for the start: the minimum age for the start in an official class is 15 months on the day of the event. Primary or secondary amplifiers (food, toys, clickers, targets, etc.) in the ring is permitted at any time. Wearing out or got of a prop by the dog is not permitted, as this is seen as a toy reward in the ring. Per day are maximum of 2 starts per dog allowed! What is canine freestyle? If four or more feet and two feet on the dance floors are circling, the hearts of dog fans beat faster. A team of dog and man turn, jump and run to the music and inspire the audience with great tricks, spectacular deposits and great choreography. -The performance of the animals is in the foreground, though people may not place on the rotten skin. Dog dance developed in the 1990s at the same time in the United States, in Canada and the United Kingdom. Meanwhile, the sport in Germany finds more and more followers. Any breed of dog (also a disabled dog) can learn to dance with the people. The only requirement is good concentration ability and very good binding to the dog handlers. Dogdance is a classic indoor dog sports. He can be trained anywhere, in between, and no equipment. In every corner, a place to the exercise. Also it is suitable especially for family dogs and older dogs. Since they otherwise often no employment You can promote them wonderfully through the dance and request and still pay attention to their individual needs. Once again many thanks to all sponsors, without which such a tournament would be unmanageable. We look forward in the next year on the 3. International Canine freestyle tournament of the dog dance project.