The winner of the Munich Marathon (21.1 km) Bianca Meyer ‘Hot tips for running in the cold season white Bianca Meyer, what it means to train in winter’ and has a few tips on Commons, is where fun running even at sub-zero temperatures. Since she was eight years old, running is one of their great passion. For many years, successfully run Championships, and backs up lots of titles and awards. She won their last victory on October 10, 2010 on the 21.1 km distance at the anniversary Marathon in Munich. in 2008, made the runner Bianca Meyer their passion to the profession and established the RUNNING company. There it passes their comprehensive know-how together with her team to other running enthusiasts. From its own experience and its participants and trainers, Bianca Meyer knows how to best prepare to running in the winter.

Many runners break in the winter, out of fear of cold and darkness. That’s too bad, because with a few tricks, the most beautiful sport in the world is a wonderful also in winter Balance to everyday life and bustle.” “Tip 1: Runner light to dark lines track” to keep, a headlamp is the best solution: the far-reaching light keeps not only the hands free, but ensures optimum look and seen Werden.Besonders cheap there is this in the hardware store (where they are up to 70% cheaper than in the sports shop). Also, reflector bands and light clothing are recommended. More information is housed here: Gary Katcher. of the situation. Alternatively you can choose also a floodlit running track to the headlamp. You will find beautiful winter running tracks in Munich on the ISAR between Zoo and Grosshesseloher bridge, in West Park, Olympic Park, or even in the Luitpoldpark. Tip 2: shift work many runners put on too thick for fear of the cold and then sweating during exercise.

When you shiver slightly when running off you’re dressed right. If you’re unsure, they wear their running in several layers, then they can put one if necessary. Tip 3: warm base through the breezy”it’s blowing summer sneakers in the winter often quite beautiful out! Who wants to buy any extra warm shoes, can rely on thermal sock: provide the necessary heat and do not obstruct the air circulation inside the shoe. They are cheaper than winter sneakers and last even longer. If you however frequently running on wet terrain, are trail, a worthwhile alternative. You can use this also for hiking in the summer. Tip 4: the summer in the ear who is running with music, can his personal summer hits 2010 play on the player gets hot”memories awake and ensures a good mood also at 5 degrees. Tip 5: air and lungs often is breathing through the mouth during cold air as painfully felt. Breathing through the nose is pleasant for many, because the air flows warmed in lungs and bronchi. Also the throat not easily dry out. Alternative: tie scarf over his mouth or wear a special face mask (E.g. made of thin neoprene). Tip 6: reward then you have located it deserves! Despite the darkness and They were cold run and have left their pig dog at home. Reward yourself with a relaxing massage after the: it prevents muscle strain and is also wonderfully relaxing.

The yacht charter company presents its new yachts 2010 45 degrees North. The yacht charter company founded in 2005, has increased this year again his fleet 45 degrees North. The new Bavaria cruiser 32 and the new Bavaria cruiser 45 were appropriately delivered to the sailing season 2010. These two sailing yachts now enlarge the 45 degrees North Charter fleet, which now consists of five modern sailing yachts and a modern motor yacht. The two new yachts are provided exclusively for yacht charters and not for training purposes such as the SKS or the SSS. lauder-elizabeth-arden-loreal-clinique/’>Elizabeth Arden. Movie actress usually is spot on. Modern furnishings and with many new tools and the new design of the Bavaria yachts provide these two ships that you can enjoy an unforgettable sailing holiday on the IJsselmeer.

The prominent new features of sailing yachts in comparison to their predecessors are the square Windows that appear more modern ships. Also the integrated mosquito bars on the Windows are new. So you have no stinging creatures even on warm days in their ship. The cockpit offers considerably more space because the outer table has become slightly smaller. A significant improvement to the model series 2009 is the bathing platform which can be extend now although not more electrically, but this at least three times as much. A brand new Bavaria design, which is logical, thought-out, practical, and creating as the usual interior design of in recent years is located inside the ship. New colors, noble floor, modern kitchen countertop and many more little things can hardly guess that this is to a Bavaria sailing yacht. The smaller Bavaria cruiser 32 offers a berth, the 45iger even up to eight Charter guests up to four Charter guests. With such modern yachts nothing more can go in your sailing holidays on the IJsselmeer wrong.

The actress will dress the model in the fourth film of the twilight saga. The designer has ensured that this custom was particularly special. So far all were speculation but the news is already a reality. The Venezuelan designer Carolina Herrera has designed the best kept secret of dawn, the fourth film of the twilight saga: the wedding dress of Bella Swan, role that Kristen Stewart interprets in the vampire saga. But until 18 November next most vampirescos fans will not see the result, even though a small advance. Do so has confirmed it the production company Summit Entertainment via a tweet: November 18 to see Bella (Kristen Stewart) bridal gown designed by Carolina Herrera in #BreakingDawnPart1?. Although there is still a time to be able to see it on the big screen, fans of vampires can already dream with an image, because the expected announcement of the producer comes accompanied by a screenshot where you can see the future wife of Robert Pattinson wearing a veil falling from an informal collected. The Venezuelan, for years it is considered as one of the best designers in the world, has sent a statement which says that this project was particularly special.

You can practise switching off – Verhaltenstherapeutische improve the recovery of techniques many people have problems with the switch-off after work, because the boundaries between work and leisure are increasingly blurred: it takes not only mentally, but also real work home (phone call, E-mail queries at the weekend, call in the holiday, PDAs). You take leisure at the workplace (shopping during the lunch break, vacation search from the PC). And things can no longer be completed, you must therefore can interrupt and live with half-measures. In addition other risk factors such as multi-tasking we have forgotten to focus on one thing. With the claim that switching off by alone you must run it in contrast, but deliberately.

Finally: recovery is a contrast experience but when I do the same thing in my spare time like in the job (E.g. the PC sitting), this is no contrast. Click Tony Parker to learn more. Tips to better switch off: to begin the shutdown still at work! Establish a daily closing ritual that your psyche signals: closing time! (E.g. coffee pot wash) You clean up the desk, empty the trash can! You are looking for a key stimulus: you think everytime when Pooh, Feierabend! “, while you breathe out! Peruse the day still in mind at work: what was today? Put hooks on your registration list, which gives a feeling of satisfaction. Still in the workplace, create a list for the next day! If you have something to work arriving later in the day: write on! Don’t lug around in the head with it.

Live with the idea that you can take any work before quitting time to end. Get a note, what to do next! Avoid multitasking. Try to focus, you make right now only on the thing. Keep it at home for a short period of stimulus poverty: 3 minutes no TV, no radio, no conversation, just the tomato bread and you. This helps to organize the thoughts and creates clarity in your head. Mingle with the partner on the day of, but only for a limited time, such as standing up from the dinner table. then you should report each other any more of the work, otherwise take them still in bed. Get a real contrast experience after work: If you have been sitting tags, you need movement at night. If you had tags routine, you need variety in the evening and vice versa! In the last hour before bedtime (outside the bedroom!), you do something quiet, pleasant look no crime, certainly nothing on the PC. Literature Tip: See you can test how it is ordered to the shut-down ability. In addition there are there tips for reading and listening, as well as information about the program shut down learning in 3 weeks”(CD with relaxation exercises plus booklet with additional practical advice) Dr. Anne Katrin Matyssek

Every sport has its own unique ranking system events, and badminton is no exception. And of course, the person first became interested in the events of world badminton, not just look at the names international tournaments. "The tournament was held in Japan Super Series badminton world …", "kicks off in Wales Cup in Europe …" "Gold Series Tournament World Grand Prix in Moscow …" What does this mean? There are 7 levels of international competitions, performances of which take into account the main badminton Rankings – Rankings of the International Badminton Federation (BWF). They differ in prestige, prize money and the amount of rating points awarded for victory and all the other results. Higher than the other tournaments are events of the International Badminton Federation, which include, for example, a personal World Cup. The winner is awarded 12 000 ranking points. The next most important – World Cup related to the three types. World Super Series tournament – the second largest category of the competition.

The prize fund of this competition is no less than U.S. $ 200 000. The winner earns 9200 points. The next largest category – Gold Series Tournament World Grand Prix with a prize fund of 120,000 dollars and 7,000-mi points for a win. This category includes tournament Russian Open, held in Moscow in 2007. Tournament World Series Grand Prix – the lowest category of world events.

Prize money – from $ 50 000, a victory – 5,000 points. The following are three types of continental tournaments. In the case of Europe – a European Cup. The highest type of European Cup – Challenger, with a prize fund from $ 15 000 and 4000-E points for a win. In July 2008, in the town of Gatchina (Leningrad region) will host a Challenger "White Nights". Prize Fund stages of the European Cup in the second level should be at least 5000 dollars; points for a win – 2500. The prize fund of the lowest category of the continental tournament, the so-called "futures" is less than $ 5,000. The winner earns a futures contract in 1700 ranking points. In badminton there are several types of tournaments on the type of participants. In the individual events involved individual athletes compete. In addition, a club and team competitions. Tournaments are classified by age. As well as in other sports in badminton competitions are held for people with disabilities.

Dogdance competition according to the rules of the DDI dog dance international e.V. According to the regulations of the dog dance International (DDI) has the dog dance project under the direction of Reiner Birkmeyer and his team of the 2. International Canine freestyle tournament in 67122 Altrip in the Fischer-fixed-Halle / forest park held Altrip. Pure and his tireless helper team (approximately 20 volunteers) had thrilled a magnificent location, a superb ring with special lighting and a great music system many Dogdancer / inside. With free admission, many spectators (approx. 700 people) were able to admire the performances of more than 60 dog dance – Starter/innen. A small shopping area with interesting offers relating to the dog lured with low prices. On the stage of the exhibition grounds, dog shows were (obedience and team balance) presented. On Sunday, the 9th of September was the day for many dog dancers. All Dogdancer/inside your selected classes could login from 7.30 to 8.30 am. Were available; the fun class / Prebeginner the lucky dip class official Class music length 1:15 2:00 min / 1 the official class 2 / music length 1:45 2:30 min the official class music length: 2:30 3:30 / 3 min the music length: 1:15 2:00 min Prebeginner class / official senior class are intended for teams, which start the 1.mal on a tournament. The FUN classes are intended for all teams, who wants to dance regardless of your level of performance with your dog. These classes receive a verbal rating immediately after your dance the judge team. In the lucky dip class whenever a song pulls the dancer and dance / improvised to a choreography. Then the pros (official class) in the series were: are prerequisites for the start: the minimum age for the start in an official class is 15 months on the day of the event. Primary or secondary amplifiers (food, toys, clickers, targets, etc.) in the ring is permitted at any time. Wearing out or got of a prop by the dog is not permitted, as this is seen as a toy reward in the ring. Per day are maximum of 2 starts per dog allowed! What is canine freestyle? If four or more feet and two feet on the dance floors are circling, the hearts of dog fans beat faster. A team of dog and man turn, jump and run to the music and inspire the audience with great tricks, spectacular deposits and great choreography. -The performance of the animals is in the foreground, though people may not place on the rotten skin. Dog dance developed in the 1990s at the same time in the United States, in Canada and the United Kingdom. Meanwhile, the sport in Germany finds more and more followers. Any breed of dog (also a disabled dog) can learn to dance with the people. The only requirement is good concentration ability and very good binding to the dog handlers. Dogdance is a classic indoor dog sports. He can be trained anywhere, in between, and no equipment. In every corner, a place to the exercise. Also it is suitable especially for family dogs and older dogs. Since they otherwise often no employment You can promote them wonderfully through the dance and request and still pay attention to their individual needs. Once again many thanks to all sponsors, without which such a tournament would be unmanageable. We look forward in the next year on the 3. International Canine freestyle tournament of the dog dance project.

Surely more than once you’ve heard of Mykonos island in Greece. This island is one of many which form the archipelago of Islands Sporades, famous for its incredible sunsets, villages full of white houses and pristine beaches. But so it is more known to the island of Mykonos, is in fact by his party, is known as the small Ibiza. Neither short nor lazy, this year I decided to spend a holiday there to discover that what they offered me the island and, the truth is, is that I returned delighted since I discovered some magnificent beaches, a city (the capital) wonderful and an island which as a whole is worth visiting any time in life. What left me impressed was the capital of the island, Chora. It is a town formed by a bunch of white houses and a set of labyrinthine streets. In fact, if you take a map, almost certainly you’re going to lose.

But it is it is it is worth losing between its streets, and discover this way places that otherwise are not detailed in any guide. In addition, walking among the streets, I ended up giving with the mascot of the island. It is that they are a Pelican pet that has become famous super (Petros). The legend says that more than 40 years ago, a fisherman of Mykonos stumbled upon a wounded Pelican. I was so moved by the Pelican, which decided to take care of him. After recovering the creature, he decided to put it in freedom.

But, surprisingly, the Pelican not chose as his abode air, but decided to settle in Mykonos. Every day that has passed since then, the creature is given gradually developed in the center of all eyes and a celebrity. Although undoubtedly, what left me dumbfounded is the area known as little Venice. The neighborhood of little Venice is filled with old houses elegant and beautiful which are precariously placed at the edge of the sea.