In addition to an increased risk of developing diseases of the heart, diabetes and high blood pressure, overweight people are more likely to experience back pain as a direct result of excess weight. Overweight amplify the symptoms associated with osteoarthritis, degenerative disease of the disc, spinal stenosis, rheumatoid arthritis, osteoporosis, Herniated discs, back pain muscle, pain of sacroiliac joint, sciatica and spondyloisthesis. Due to the increasing weight exerts a constant pressure on the spine, it causes obesity and worsening back pain. How can weight loss reduce the likelihood of back pain? Reduces spinal load frame of bone that extends from the neck up to the pelvis is commonly known as the spine. Credit: Simon Pagenaud-2011. The function of the spine is the transmit body weight for walking and standing. When the weight is too much, the spine is compromised, causing damage and pain. When a person loses weight, the reduces strain on the spine and back muscles. Posture being overweight not only compromises your strength back, causing damage and pain, but it also affects your posture.

It is common that overweight people have bad posture, including curve. Some people are given account that sit right is uncomfortable because they have grown accustomed to bad posture. Poor posture is not only bad for your health in general, it is the leading cause of back pain. As you lose weight, you looked your posture with special attention to sit with the back straight and upright. Good posture will relieve you of back pain, as well as make you look thinner instantly and strengthen the muscles within your core, giving rise to additional benefits. Your core muscles must be strong to allow a straight posture, by which maintain posture straight it will make your muscles of the core it reinforces.

Increased exercise and stretching capabilities as you lose weight, you realize that the exercise and stretching is more easy. You’ll no longer have both body weight and body fat to carry everywhere, making exercise easier than before. Being overweight makes difficult the exercise and breathing, people experience difficulty and fatigue during training, and that can lead to avoid exercise. When there is weight loss, people notice an improvement in both conditions, so this exercise is more tolerable. Because of the ease within your range of motion, it is more likely to exercise and stretch your back be beneficial, which leads to the strengthening of the muscles in the back. Research shows that exercise is an effective method to treat, control and prevent lower back pain. An exercise for back pain is an effective extension of the back, which will lie on your stomach with arms at his side. You lift your torso from the floor and lift both legs at the same time, reduce gradually toward the ground. Keep your legs at your side or directly in front of you. Repeat this exercise 15-20 times. In the following link you will give a kick to your being overweight once and for all the best way of lowering of weight fast.