Super Series Cup
Jun 30th, 2020 by thesuper

Every sport has its own unique ranking system events, and badminton is no exception. And of course, the person first became interested in the events of world badminton, not just look at the names international tournaments. "The tournament was held in Japan Super Series badminton world …", "kicks off in Wales Cup in Europe …" "Gold Series Tournament World Grand Prix in Moscow …" What does this mean? There are 7 levels of international competitions, performances of which take into account the main badminton Rankings – Rankings of the International Badminton Federation (BWF). They differ in prestige, prize money and the amount of rating points awarded for victory and all the other results. Higher than the other tournaments are events of the International Badminton Federation, which include, for example, a personal World Cup. The winner is awarded 12 000 ranking points. The next most important – World Cup related to the three types. World Super Series tournament – the second largest category of the competition.

The prize fund of this competition is no less than U.S. $ 200 000. The winner earns 9200 points. The next largest category – Gold Series Tournament World Grand Prix with a prize fund of 120,000 dollars and 7,000-mi points for a win. This category includes tournament Russian Open, held in Moscow in 2007. Tournament World Series Grand Prix – the lowest category of world events.

Prize money – from $ 50 000, a victory – 5,000 points. The following are three types of continental tournaments. In the case of Europe – a European Cup. The highest type of European Cup – Challenger, with a prize fund from $ 15 000 and 4000-E points for a win. In July 2008, in the town of Gatchina (Leningrad region) will host a Challenger "White Nights". Prize Fund stages of the European Cup in the second level should be at least 5000 dollars; points for a win – 2500. The prize fund of the lowest category of the continental tournament, the so-called "futures" is less than $ 5,000. The winner earns a futures contract in 1700 ranking points. In badminton there are several types of tournaments on the type of participants. In the individual events involved individual athletes compete. In addition, a club and team competitions. Tournaments are classified by age. As well as in other sports in badminton competitions are held for people with disabilities.

Jogging – Where To Start ?
Jun 25th, 2011 by thesuper

Probably, jogging, new fans. For the avoidance of common errors in this article provides basic tips and advice on Recording jogging, proven experience of half a century. Jogging, aerobic running or jogging (the American) – the most common means of recreation in the world. Millions of people around the world, with morning or evening runs, have found good health. Indeed, under the concept of "race" lies a surprising phenomenon. In one case – etoidealnoe means of physical perfection, allowing the strongest athletes of the planet reaches the limits of human performance (sports running). In another run – this is elixir of life, a fantastic healing power.

This race is called wellness or aerobic, or jogging, even – Healing. With the proper treatment of jogging, he will bestow any joy, true bliss good health, high performance and active longevity. Realizing that jogging is to make friends for life, you need to immediately legalize the only two major rules. Rule number 1 – the smoothness and gradualism. Only slowly and gradually to move from probeganiya few tens of meters to one hundred, two, three hundred meters, etc. We, at his birth, spare parts, do not get.

Yes, and then they were nowhere otyschesh. Therefore, we must literally "sneak up" to each regular exercise. Just getting used to one, you can begin to master the longer run. "Climbing up, as on top of a vertical cliff, slowly and carefully, step by step, but true. Often jogging pushes human health deterioration. During the years of sedentary living his whole body, muscles, ligaments, joints, heart (also a muscle) decrepit.

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