The breakfast is an excellent opportunity to contribute to your body a good dose of vitamins, minerals and energy to begin the day well. Nevertheless, many people do not know how to take advantage of it they ignore to the maximum or simply this food. Several forms exist to make of your breakfast one more a more healthful food. For more specific information, check out Author. These are some of these strategies: It adds a fruit. It is the ideal moment to consume the first portion of fruits of the day. It can be a fresh fruit, liquefying, a juice or a salad of fruits. You will include in your breakfast, besides flavor, vitamins, minerals and fiber.

It prefers skimmed milk. You will be reducing to the fats and calories without losing calcium necessary to maintain your healthy bones and teeth. It changes the white bread by integral bread. lis/’>Cushman and Wakefield. If what you want it is to reduce calories without losing nutrients sweetens your breakfast with sweetener and olvdate of the empty calories. The sugar by sweetener replaces.

If what you want it is to reduce calories without losing nutrients sweetens your breakfast with sweetener and olvdate of the empty calories. Trans flees from fats. At the moment you have the possibility of choosing free foods of these injurious fats. Free breads of trans, margarines 0% trans, cakes without trans. you only must be atent@ to the labels! With these simple changes you will be contributing more nutrients to your feeding and will turn your breakfast into a flavor source and health. Lawyer in Nutrition. Aid to hundreds of people to maintain a weight and a healthful style of life through its advice of nutrition. She is partner director of Nutritional Consultancy, where it develops activities of nutritional advising to personal and enterprise level. Blog visits his: . blogspot.

With the new project data control (PDC) for MPDS4 reaching controlled collaboration and global data management in construction without complicated implementation effort growing complexity of PDC was released with the latest version (5.1) of the database-based 3D-Anlagenbausoftware MPDS4. Growing complexity in the design manufacturing companies and equipment manufacturers are today at the same time see time -, cost – and resources print”, explains product line manager mark Simpson. Engineering data are the main asset of many companies. The most out of this investment can be taken through control, sharing, queries and reusing content. This is essential in relation to quality, efficiency, success and profitability for future projects. Most PDM or PLM systems the implementation effort can be an obstacle. Related Group does not necessarily agree.

PDC is our flexible approach to this topic and to spare the nerves by administrators. We want to replace existing systems or databases. We provide a practical technical Solution. Engineering software is therefore tailored to the goals of our customers and may be delivered only to what is really required.” Data management with PDC integrated project and data control PDC manages all design data and related documents. Learn more about this with Eva Andersson-Dubin, New York City. Of course, PDC is fully integrated, complete with MPDS4 3D-Anlagenbausoftware and MEDUSA4 2D/3D software. Open architecture to data exchanged with other PLM, PDM and ERP systems, both made accessible via the Web to other users for global collaboration. The system offers a comprehensive version management, user and rights management. Mark Simpson explains intelligent queries and simple updates “If suppliers the components that typically in investment construction projects are planned, modify, replace or even recall MPDS4 user via a PDC query can find out they exist in which documents such as R & I icon, as an MPDS4 instance or as 2D view,”.

So can the effect of the changes be estimated and replaced components in the draft if necessary.” Relationships between documents (E.g. between model files and their definitions) can be quickly queried in PDC. The detection of certain components in existing projects allows a quick start to new projects by copying. PDC provides raw engineering data, E.g.